A-choo! Cold and flu season is around the corner again, let me share some simple and natural tips you can use to stay healthy this year.
Hand washing-30 seconds of hot water and soap before and after eating, on arrivals, before cooking, after the restroom and after contact with others. A 2007 study from the Mayo Clinic showed use of antibacterials increased bacteria resistance, making the bacteria more difficult to eliminate later.
Vitamins-it is ideal to get our nutrients [...]
This weekend was true spring weather and really got me in the spirit of this time of year. We spent a good deal of time sorting, tossing, recycling, cleaning, cooking, playing outside, and generally enjoying the nicer weather (yay for only a light jacket).
I needed to do a deep clean of our bedroom. You know, all the woodwork, the windows, the baseboards, all the nooks and cranys that haven’t been touched in at least 6 months, maybe [...]