Office Closed Announcement

October 20th, 2009

Dr. Norris will be out of the office Friday October 23, 2009. She will return to work Monday October 26, 2009. If you have any problems or questions please contact Lisa or leave a message on the office phone and we will get back to you on Monday.

Chocolate Walk

October 19th, 2009

This is not a typical promotion from a chiropractor’s office but the idea is too fun and too pivotal to downtown Lakewood’s growth NOT to promote. Hope some of you can attend.

Lakewood Chocolate Walk Information

Office Closed Announcement

August 26th, 2009

Dr. Norris will be out of the office Friday Sept. 4th.  This is part of the labor day weekend.  The office will also be closed Monday Sept. 7th for labor day.

Dr. Norris will return to work Tuesday Sept. 8th.  Thank you for your understanding with this matter.  As usual, please call the voicemail for any emergencies or Lisa Zito, L.M.T. will be available to assist you with massage.

Nearing the End

August 26th, 2009

Hello anyone reading!  The last week has been really busy here at the office and at home so not much time for updating.  Sorry about that.

The Cleanse is going well.  5 more days until completed.  The last week was tougher than I thought it would be due to high stress in other aspects of life.  I was surprised to find that I actually handled the stress better but I did find myself turning to food to cope.  Does this sound familiar to anyone else?  I think coping with eating is a common theme for americans.  I am just amazed this time doing this cleanse how different my moods are in a great way!  I hope I can sustain some of these habits so as to keep up with the happy state and high energy.

Oh and we are very much enjoying lentils.  I made the spicy lentil tomato soup and then also made a Lentil salad with garlic, parsley, tomato, and cucumber.  Yum Yum!  You should give lentils a try if you have not ever.

2nd week menu of cleanse

August 16th, 2009

Ok, I am feeling a little behind and this week won’t be quite as busy as last so I will be able to “wing it” it a little more towards the end of the week.

Sunday: grilled chicken with homemade salsa (fresh tomato, corn, peppers, cilantro, onion) over bed of greens and small amount of guacamole

Monday: leftovers from end of last week

Tuesday: grilled chicken with broccoli and green beans

Wednesday: Lentil soup that I never made from last week

Thursday: roasted chicken and vegetables, maybe salad

Friday: ???? maybe take out salads

Monday:
Lunch ratatouille, salad
Dinner-Ratatouille

Tuesday:
Lunch-salad at home with chicken
Dinner-Mexican taco salad with ground turkey breast, lots of veggies on a bed of lettuce, homemade salsa

Wednesday:
Lunch-alli Mexican leftovers
Dinner-cauliflower spanish rice with pork

Thursday:
Lunch- leftovers
Dinner-pork and vegetables or chicken ginger kabobs with veggies and salad

Friday:
Lunch-leftovers
Dinner-spicy lentil and tomato soup with homemade hummus and vegetables for dipping

Saturday-seminar day, I am taking off in part due to the length of the day but will stick to it by having  a salad with lunch, skipping the carbs served with lunch, and eating some soup leftovers when I get home.
Sunday:
buy a rotisserie chicken and veggies and salad

In addition, each a.m. I will have a smoothie shake, an egg, and water with lemon

Each evening either before or after dinner depending on timing will have another smoothie shake.

Dr. Allison Norris will not be seeing patients Monday August 3rd.  Lisa will still have availability if needed.  The office will be business as usual Wed. Aug. 5th and Fri. Aug. 7th.  Thanks for your understanding with this matter!

Standard Process Cleanse

July 17th, 2009

August 10th join me and my husband as we do this 3 week cleanse.  you can read about it here

I would be happy to walk anyone through this and you can cheer me on as well.  If interested please call, email or stop in to discuss.  Pre-payment must be received by Aug. 3rd so I can order all the supplies.

Lisa will be taking vacation July 18th-July 25th.  During her absence
we will be running a massage promotion.  Buy any massage during the week of
July 18th-July 25th and receive extra time at no additional charge.

So, buy a 30 minute massage and you will receive a 45 minute massage.
Buy a 1 hour massage and you will receive a 1 hour 15 minute massage.
No limit on amount purchased.  They cannot be combined with any other massage or changed for more time later.  As always promotional massages have an expiration date of 6 months from purchase.
Dr. Norris hopes to talk to you all next week, Lisa will be in the sun doing nothing but having fun!

Call, Email, or stop in the office to purchase this promotion.

Lakewood is closing off the streets to cars tomorrow from 3 -8 p.m. with lots of activities planned.   Bike, walk, skate, or pogo jump on over to Detroit rd. between Belle and Arthur.  It is sure to be a great time for the entire family.