Blog

Monday:
Lunch ratatouille, salad
Dinner-Ratatouille

Tuesday:
Lunch-salad at home with chicken
Dinner-Mexican taco salad with ground turkey breast, lots of veggies on a bed of lettuce, homemade salsa

Wednesday:
Lunch-alli Mexican leftovers
Dinner-cauliflower spanish rice with pork

Thursday:
Lunch- leftovers
Dinner-pork and vegetables or chicken ginger kabobs with veggies and salad

Friday:
Lunch-leftovers
Dinner-spicy lentil and tomato soup with homemade hummus and vegetables for dipping

Saturday-seminar day, I am taking off in part due to the length of the day but will stick to it by having  a salad with lunch, skipping the carbs served with lunch, and eating some soup leftovers when I get home.
Sunday:
buy a rotisserie chicken and veggies and salad

In addition, each a.m. I will have a smoothie shake, an egg, and water with lemon

Each evening either before or after dinner depending on timing will have another smoothie shake.

Dr. Allison Norris will not be seeing patients Monday August 3rd.  Lisa will still have availability if needed.  The office will be business as usual Wed. Aug. 5th and Fri. Aug. 7th.  Thanks for your understanding with this matter!

August 10th join me and my husband as we do this 3 week cleanse.  you can read about it here

I would be happy to walk anyone through this and you can cheer me on as well.  If interested please call, email or stop in to discuss.  Pre-payment must be received by Aug. 3rd so I can order all the supplies.

Lisa will be taking vacation July 18th-July 25th.  During her absence
we will be running a massage promotion.  Buy any massage during the week of
July 18th-July 25th and receive extra time at no additional charge.

So, buy a 30 minute massage and you will receive a 45 minute massage.
Buy a 1 hour massage and you will receive a 1 hour 15 minute massage.
No limit on amount purchased.  They cannot be combined with any other massage or changed for more time later.  As always promotional massages have an expiration date of 6 months from purchase.
Dr. Norris hopes to talk to you all next week, Lisa will be in the sun doing nothing but having fun!

Call, Email, or stop in the office to purchase this promotion.

Lakewood is closing off the streets to cars tomorrow from 3 -8 p.m. with lots of activities planned.   Bike, walk, skate, or pogo jump on over to Detroit rd. between Belle and Arthur.  It is sure to be a great time for the entire family.

One day left of buy local week.  Although buying local is a great thing to do all the time, this week is dedicated in Lakewood as Buy Local Week.  I have done pretty well this week.  I did buy some cards on line but otherwise made my choices to buy locally instead of venturing outside of Lakewood or on line.

Soooo, how did you do?  1 more day….

check out some great tips on this week’s leaf vegetables.  If you are not a part of city fresh you should check it out

Leaf Community

these are many of the vegetables that are in season locally right NOW!

LEAF VEGGIE STORAGE

everyone is on vacation!  or are you?  where are you?  don’t forget even during these warm, sunny (it is supposed to be sunny, right?) months to take care of your body.  Whether that is an adjustment, massages, reiki, cleansing, eating healthy fruits and veggies, exercising…get at it!

call today if you need help getting back on track.

July 6th-July 11th  http://www.ibuyneo.com/

Lakewood is celebrating all our local establishments with asking residents to stay local and buy local.

We have so many great places in lakewood for your grocery shopping, gift shopping, and eating out.

Here are some of my favorites:

Nature’s Bin

TJs butcher block

Greensmart Gifts

Phoenix Coffee

Local Girl Gallery

El Tango

Soupermarket

La Pita Express

Borderline Cafe

Lion and Blue

Cosmic Collectibles

Lakewood Hardware

Goddess Blessed

Mindful Motion

Laskey CPA

Malleys!!

http://www.leafcommunity.org/

Lakewood’s community shared agriculture programs begin next wednesday.  I have participated in the cityfresh program and I can vouch for it being a wonderful experience!  Even if you are not interested in veggies it is a fun night each week.