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	<title>Norris Family Chiropractic &#187; Blog</title>
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	<link>http://www.norrischiro.com</link>
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		<title>Massage Special this week</title>
		<link>http://www.norrischiro.com/2010/07/massage-special-this-week/</link>
		<comments>http://www.norrischiro.com/2010/07/massage-special-this-week/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 17:19:54 +0000</pubDate>
		<dc:creator>Alli</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.norrischiro.com/?p=294</guid>
		<description><![CDATA[We are celebrating Christmas in July this week! $40 one hour massage gift certificates. Purchases can be made in office or over the phone. Limit 3/person. As with all promotional offers, expiration is 6 months from purchase.  Call the office or stop in to purchase.
]]></description>
			<content:encoded><![CDATA[<p>We are celebrating Christmas in July this week! $40 one hour massage gift certificates. Purchases can be made in office or over the phone. Limit 3/person. As with all promotional offers, expiration is 6 months from purchase.  Call the office or stop in to purchase.</p>
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		<item>
		<title>Patriotic Facts!</title>
		<link>http://www.norrischiro.com/2010/07/patriotic-facts/</link>
		<comments>http://www.norrischiro.com/2010/07/patriotic-facts/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 16:43:51 +0000</pubDate>
		<dc:creator>Alli</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.norrischiro.com/?p=286</guid>
		<description><![CDATA[The following people have contributed great songs to our nation, do you know more about them than just their songs?

America the Beautiful: Melody written by Samuel A. Ward,  song lyrics written by Katherine Lee Bates
Samuel A. Ward:
~His middle name was Augustus
~Inducted to the Songwriters Hall of Fame in 1970
~Although a co-creator with Katherine Bates, he never met her


Katherine Lee Bates:
~Lived to be 70 yrs old!
~Wrote the original version of the song when she was 34
~Made Mrs. Claus [...]]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { size: 8.5in 11in; margin: 0.79in } 		P { margin-bottom: 0.08in } -->The following people have contributed great songs to our nation, do you know more about them than just their songs?<br />
<img src="http://wwwdelivery.superstock.com/WI/223/1598/PreviewComp/SuperStock_1598R-80973.jpg" alt="" /><br />
<strong>America the Beautiful</strong>: Melody written by Samuel A. Ward,  song lyrics written by Katherine Lee Bates</p>
<p><!-- 		@page { size: 8.5in 11in; margin: 0.79in } 		P { margin-bottom: 0.08in } --><em><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">Samuel A. Ward:</span></span></em></p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">~His middle name was Augustus</span></span></p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">~Inducted to the Songwriters Hall of Fame in 1970</span></span></p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">~Although a co-creator with Katherine Bates, he never met her</span></span></p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;"><br />
</span></span></p>
<p><em><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">Katherine Lee Bates:</span></span></em></p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">~Lived to be 70 yrs old!</span></span></p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">~Wrote the original version of the song when she was 34</span></span></p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">~Made Mrs. Claus popular in her poem <em>Goody Santa Claus</em></span></span></p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;"><em><br />
</em></span></span></p>
<p><strong>Star Spangled Banner</strong>: written by Francis Scott Key</p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">~His poem became the American National Anthem in 1931</span></span></p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">~Lived from 1780-1843, 63 yrs</span></span></p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">~Had 6 sons &amp; 5 daughters with his wife Mary in Georgetown, D.C.</span></span></p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;"><br />
</span></span></p>
<p><strong>This Land is Your Land:</strong> written by Woody Guthrie</p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">~He experienced &amp; lived through the Great Depression, Great Dust Storm, WW&#8217;s I &amp; II, &amp; the Cold War!</span></span></p>
<p><span style="font-family: Announcement,sans-serif;"><span style="font-size: small;">~He wrote this patriotic song when he was 44 yrs old</span></span></p>
<p><span style="font-size: small;"><span style="font-family: Announcement,sans-serif;">~His full name is <span style="color: #000000;">Woodrow Wilson Guthrie</span></span></span></p>
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		</item>
		<item>
		<title>Christmas in July</title>
		<link>http://www.norrischiro.com/2010/07/christmas-in-july/</link>
		<comments>http://www.norrischiro.com/2010/07/christmas-in-july/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 15:26:20 +0000</pubDate>
		<dc:creator>Alli</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.norrischiro.com/?p=288</guid>
		<description><![CDATA[July 19-24th Lisa will be celebrating Christmas in July and invites you to celebrate with her.  She is offering $40 one hour massage gift certificates.  Purchases can be made in office or over the phone.  Limit 3/person.  As with all promotional offers, expiration is 6 months from purchase.
]]></description>
			<content:encoded><![CDATA[<p>July 19-24th Lisa will be celebrating Christmas in July and invites you to celebrate with her.  She is offering $40 one hour massage gift certificates.  Purchases can be made in office or over the phone.  Limit 3/person.  As with all promotional offers, expiration is 6 months from purchase.</p>
<fb:like href=http://www.norrischiro.com/2010/07/christmas-in-july/ font=arial></fb:like>]]></content:encoded>
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		</item>
		<item>
		<title>Lakewood Farmer&#8217;s Market</title>
		<link>http://www.norrischiro.com/2010/06/lakewood-farmers-market-june-26-2010/</link>
		<comments>http://www.norrischiro.com/2010/06/lakewood-farmers-market-june-26-2010/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 12:42:11 +0000</pubDate>
		<dc:creator>Alli</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://www.norrischiro.com/2010/06/lakewood-farmers-market-june-26-2010/</guid>
		<description><![CDATA[The Lakewood Farmer&#8217;s market starts tomorrow at Sinagra Park.  Put together by volunteers this is a great project for the city.  Come support your people and get some local foods!
]]></description>
			<content:encoded><![CDATA[<p>The Lakewood Farmer&#8217;s market starts tomorrow at Sinagra Park.  Put together by volunteers this is a great project for the city.  Come support your people and get some local foods!</p>
<fb:like href=http://www.norrischiro.com/2010/06/lakewood-farmers-market-june-26-2010/ font=arial></fb:like>]]></content:encoded>
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		</item>
		<item>
		<title>Father&#8217;s day massage special</title>
		<link>http://www.norrischiro.com/2010/06/fathers-day-massage-special/</link>
		<comments>http://www.norrischiro.com/2010/06/fathers-day-massage-special/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 11:53:24 +0000</pubDate>
		<dc:creator>Alli</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.norrischiro.com/?p=281</guid>
		<description><![CDATA[Lisa A. Zito, L.M.T. is offering a massage promotion at the office.  Buy a 1 hour massage between today and next friday and receive a 30 minute massage as well.  Ask about details and limitations on this promotion when you purchase!   Yay Fathers!!
p.s. this is for anyone, not just dads but we are still celebrating the dads!
]]></description>
			<content:encoded><![CDATA[<p>Lisa A. Zito, L.M.T. is offering a massage promotion at the office.  Buy a 1 hour massage between today and next friday and receive a 30 minute massage as well.  Ask about details and limitations on this promotion when you purchase!   Yay Fathers!!</p>
<p>p.s. this is for anyone, not just dads but we are still celebrating the dads!</p>
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		</item>
		<item>
		<title>Dr. Norris out of town</title>
		<link>http://www.norrischiro.com/2010/06/dr-norris-out-of-town/</link>
		<comments>http://www.norrischiro.com/2010/06/dr-norris-out-of-town/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 20:02:11 +0000</pubDate>
		<dc:creator>Alli</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.norrischiro.com/?p=253</guid>
		<description><![CDATA[Dr. Norris will not be available for appointments this week Thursday June 17-Sunday June 20, 2010.  If you need assistance please call her voicemail and she can direct you appropriately.  Lisa Zito, L.M.T. will still be seeing clients as usual.  Thank you for your cooperation with this matter.
]]></description>
			<content:encoded><![CDATA[<p>Dr. Norris will not be available for appointments this week Thursday June 17-Sunday June 20, 2010.  If you need assistance please call her voicemail and she can direct you appropriately.  Lisa Zito, L.M.T. will still be seeing clients as usual.  Thank you for your cooperation with this matter.</p>
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		<item>
		<title>Virtual Bulletin &#8211; June 2010</title>
		<link>http://www.norrischiro.com/2010/06/view-our-bulletin-board-from-home/</link>
		<comments>http://www.norrischiro.com/2010/06/view-our-bulletin-board-from-home/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 19:34:59 +0000</pubDate>
		<dc:creator>Alli</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.norrischiro.com/?p=223</guid>
		<description><![CDATA[10 Water Facts You Should Know:



Pure water (solely hydrogen &#38; oxygen atoms) has a neutral pH of 7, which is neither acidic or basic.
Water dissolves more substances than any other liquid.
The average person in the U.S. uses anywhere from 80-100 gallons of water per day. Flushing the toilet   actually takes up the largest amount of this water.
Drinking pure water is especially important for children. Water filters provide the healthiest water for children&#8217;s developing immune systems.
A [...]]]></description>
			<content:encoded><![CDATA[<h2>10 Water Facts You Should Know:</h2>
<p><br/><br />
<img src="http://www.norrischiro.com/wp-content/uploads/2010/06/water_drops.jpg" /></p>
<ol>
<li>Pure water (solely hydrogen &amp; oxygen atoms) has a neutral pH of 7, which is neither acidic or basic.</li>
<li>Water dissolves more substances than any other liquid.</li>
<li>The average person in the U.S. uses anywhere from 80-100 gallons of water per day. Flushing the toilet   actually takes up the largest amount of this water.</li>
<li>Drinking pure water is especially important for children. Water filters provide the healthiest water for children&#8217;s developing immune systems.</li>
<li>A person can survive for up to a month without food, but only about a week without water.</li>
<li>Water helps maintain healthy body weight by increasing metabolism &amp; regulating appetite.</li>
<li>Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.</li>
<li>For a majority of sufferers, drinking water can significantly reduce joint &amp;/or back pain.</li>
<li>Water aids in the digestion process &amp; prevents constipation.</li>
<li>Water is the primary mode of transportation for all nutrients in the body &amp; is essential for proper circulation.</li>
<p>— The NFC Team</p>
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		<item>
		<title>May Massage Special</title>
		<link>http://www.norrischiro.com/2010/05/may-massage-special-2/</link>
		<comments>http://www.norrischiro.com/2010/05/may-massage-special-2/#comments</comments>
		<pubDate>Wed, 05 May 2010 19:53:12 +0000</pubDate>
		<dc:creator>Alli</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.norrischiro.com/2010/05/may-massage-special-2/</guid>
		<description><![CDATA[Mothers Day Massage Special.  Purchase a one hour massage and receive 30 minutes free!  Massages may be combined for a 90 minute session or can be used separately.  Must be purchased by 5/15/10.  As with all promotional massages, must be used within six months. 
]]></description>
			<content:encoded><![CDATA[<p>Mothers Day Massage Special.  Purchase a one hour massage and receive 30 minutes free!  Massages may be combined for a 90 minute session or can be used separately.  Must be purchased by 5/15/10.  As with all promotional massages, must be used within six months. </p>
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		<item>
		<title>Community Events around Town</title>
		<link>http://www.norrischiro.com/2010/03/community-events-around-town/</link>
		<comments>http://www.norrischiro.com/2010/03/community-events-around-town/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 15:23:11 +0000</pubDate>
		<dc:creator>Alli</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Practice]]></category>

		<guid isPermaLink="false">http://www.norrischiro.com/?p=218</guid>
		<description><![CDATA[March 14th-Leaf Community will be hosting an open house at Lakewood Library 2-5 p.m. Come learn more about Community Shared Agriculture, Community Gardens, and Local Food.  
March 7, 14, 21-Pancake Breakfast at Frostville Museum
9:00 am &#8211; 1:00 pm in the Events Barn
Cost: Adults $6.00
Children 10 and under $4.00
Includes unlimited pancakes, juice, hot beverage and sausage.
Additional sausages 3 for a $1.00. Additional orange juice $.50
Take-out available.
March 20-Breakfast with the Bunny, Lakewood Park Women&#8217;s Pavilion, hosted by H20

]]></description>
			<content:encoded><![CDATA[<p>March 14th-Leaf Community will be hosting an open house at Lakewood Library 2-5 p.m. Come learn more about Community Shared Agriculture, Community Gardens, and Local Food.  <a href="http://www.leafcommunity.org/"></p>
<p>March 7, 14, 21-Pancake Breakfast at Frostville Museum<br />
9:00 am &#8211; 1:00 pm in the Events Barn<br />
Cost: Adults $6.00<br />
Children 10 and under $4.00<br />
Includes unlimited pancakes, juice, hot beverage and sausage.<br />
Additional sausages 3 for a $1.00. Additional orange juice $.50<br />
Take-out available.</p>
<p>March 20-Breakfast with the Bunny, Lakewood Park Women&#8217;s Pavilion, hosted by H20<br />
<a href="http://thelakewoodfoundation.org/H2O/"></p>
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		<item>
		<title>You&#8217;re Invited!</title>
		<link>http://www.norrischiro.com/2010/02/youre-invited-to-a-heart-health-and-awareness-presentation/</link>
		<comments>http://www.norrischiro.com/2010/02/youre-invited-to-a-heart-health-and-awareness-presentation/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:39:12 +0000</pubDate>
		<dc:creator>Alli</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.norrischiro.com/?p=215</guid>
		<description><![CDATA[Are you interested in learning about heart health? How about a vitamin to supplement your fruits in veggies? We are having a little talk/seminar on February 24th, 7 p.m. sponsored by Juice Plus. Call the office to reserve your spot! Low pressure, high Information!
Watch a DVD of Tamara Sachs, M.D. share:
~ Why many children show signs of heart disease by age 12
~ How disease like heart disease, cancer and stroke can be prevented and even reversed
~ Why [...]]]></description>
			<content:encoded><![CDATA[<p>Are you interested in learning about heart health? How about a vitamin to supplement your fruits in veggies? We are having a little talk/seminar on February 24th, 7 p.m. sponsored by Juice Plus. Call the office to reserve your spot! Low pressure, high Information!</p>
<p>Watch a DVD of Tamara Sachs, M.D. share:</p>
<p>~ Why many children show signs of heart disease by age 12<br />
~ How disease like heart disease, cancer and stroke can be prevented and even reversed<br />
~ Why genetics isn&#8217;t everything<br />
~ What you must do to prevent illness<br />
~ How your lifestyle affects your health</p>
<p>Happy heart health snacks served!</p>
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